Health and Fitness

From aerobics and belly dancing to Pilates and Zumba, we offer dozens of fun courses to get you moving.

Register online by selecting "Add to Cart" on the desired course(s) and select "Cart" at the bottom of the page when you are ready to checkout.
- The “Seats Left” information is updated every half hour and when you checkout.
Other registration options are available.

Don’t see the course you are looking for below? Sign up to get updates and news about upcoming classes.

Join our mailing list

HI-LO Impact Aerobics

This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful! Wear considerable clothing and sneakers. Bring a mat and water bottle to class.

Course will be held in McDonough Sports Complex, Room 192

Chrissy Sarratori of Abs In Inc., Instructor

HI-LO Impact Aerobics
Schedule	Section	Seats Left	Cost	Register
Mondays, 6/2 - 7/28 7:00 pm - 8:00 pm	ZREC-012 700	0 seats left	$72	Section Full Call to be added to wait list

Yoga I

This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.

Thursday class will not meet on 6/19

Course will be held in Brahan Hall, Room 114

Jeanne Wein, Instructor

Yoga I
Schedule	Section	Seats Left	Cost	Register
Wednesdays, 6/4 - 7/23 2:30 pm - 3:30 pm	ZPGE-011 701	0 seats left	$72	Section Full Call to be added to wait list
Wednesdays, 6/4 - 7/23 4:00 pm - 5:00 pm	ZPGE-011 702	0 seats left	$72	Section Full Call to be added to wait list
Thursdays, 6/5 - 7/31 5:45 pm - 6:45 pm	ZPGE-011 703	0 seats left	$72	Section Full Call to be added to wait list

Zumba

This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!

Course will be held in McDonough Sports Complex, Room 192

Lori Hallenbeck of Abs In Inc., Instructor