Health and Fitness

Courses

• Barre Fusion
• Body Conditioning
• Core on the Floor
• HI-LO Impact Aerobics
• Kickboxing Uppercut
• Pilates Mat - Beginner
• Pilates Mat - Intermediate
• Yoga I
• Zumba

Barre Fusion

Barre Fusion combines the muscular conditioning of fitness, the lengthening/strengthening of ballet, and the core stabilization of Pilates-inspired mat work. This full-body workout for participants of all levels incorporates barre work, standing work, and floor work using light weights, resistance bands and tubes. Please bring a set of two- to five-pound hand weights, a yoga mat, and a towel. The rest of the props will be provided. Comfortable fitness attire and ballet slippers or yoga socks are recommended.

Course will be held in Brahan Hall, Room 114

Emma Castoria of Total Body Trifecta, Instructor

Barre Fusion

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 9/16 - 11/18 6:10 pm - 6:55 pm	ZREC-129 500	20 seats left	$93	Opens 8/26

Body Conditioning

This is a beginner- to moderate-level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused. Modifications are given to participants who have physical challenges that prohibit them from performing certain exercises. You will need an exercise mat, a set of 3- to 5-pound dumbbells and water bottle. NENY members, contact the instructor at cox@nycap.rr.com to find out how you can use your wellness benefit for the cost of classes. 

No class 10/12

This is a remote course via Zoom. 

Leigh Anne Rockower, Instructor

Body Conditioning

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/21 - 11/30 5:00 pm - 5:45 pm	ZREC-078 500	20 seats left	$80	Opens 8/26

Core on the Floor

There’s more to core than abs! This Barre Above express workout includes exercises in the supine, prone, and side lying positions for a 360-degree approach to core conditioning. Strengthen, sculpt and stabilize your body in this dynamic floor-based class. Loop bands and exercise tubes will be provided and used to challenge your abs, obliques, glutes, hips, and lower back with controlled, targeted movements that build deep core strength. Bring your own yoga mat, towel, and water to hydrate. Sneakers are optional; yoga socks are recommended. Appropriate for all fitness levels.

Course will be held in Brahan Hall, Room 114

Emma Castoria of Total Body Trifecta, Instructor

Core on the Floor

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 9/16 - 11/18 5:30 pm - 6:00 pm	ZREC-139 500	20 seats left	$62	Opens 8/26

HI-LO Impact Aerobics

This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful! Wear sneakers and light clothing. Bring a mat and water bottle to class.

No class 10/12

Course will be held in McDonough Sports Complex, Room 192

Chrissy Sarratori of Abs In Inc., Instructor

HI-LO Impact Aerobics

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/14 - 11/30 7:00 pm - 8:00 pm	ZREC-012 500	20 seats left	$88	Opens 8/26

Kickboxing Uppercut

This is a low-impact, high-intensity class that focuses on upper body combinations to increase cardiovascular endurance without jumps or kicks. Every combination puts muscle behind the movement to work the core while standing. Your arms and abs will never look better! The class offers a balance of muscle group exercises designed to strengthen and stretch shoulders, hip flexors, calves, and biceps. Bring a set of light weights and water to hydrate. Sneakers are recommended. For all fitness levels. 

This class is taught remotely via Zoom.

Mary Anne Fantauzzi, Instructor

Kickboxing Uppercut

Schedule	Section	Seats Left	Cost	Register
Tuesdays, 9/22 - 10/20 5:45 pm - 6:30 pm	ZREC-118 500	20 seats left	$47	Opens 8/26

Pilates Mat - Beginner

Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style “sticky” mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.

No class 10/12

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Beginner

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/14 - 11/2 5:15 pm - 6:00 pm	ZREC-015 500	20 seats left	$65	Opens 8/26

Pilates Mat - Intermediate

This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).

No class 10/12

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Intermediate

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/14 - 11/2 6:10 pm - 6:55 pm	ZREC-017 500	20 seats left	$65	Opens 8/26

Yoga I

This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.

Monday class will not meet on 10/12

Wednesday class will not meet on 11/25

Thursday class will not meet on 11/26

Course will be held in Brahan Hall, Room 114

Jeanne Wein, Instructor 

Yoga I

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/14 - 11/30 3:30 pm - 4:30 pm	ZPGE-011 500	21 seats left	$88	Opens 8/26
Wednesdays, 9/16 - 12/2 2:30 pm - 3:30 pm	ZPGE-011 501	21 seats left	$88	Opens 8/26
Wednesdays, 9/16 - 12/2 4:00 pm - 5:00 pm	ZPGE-011 502	21 seats left	$88	Opens 8/26
Thursdays, 9/17 - 12/3 5:45 pm - 6:45 pm	ZPGE-011 503	21 seats left	$88	Opens 8/26

Zumba

This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!

Monday class 11 sessions, class will not meet on 10/12

Wednesday class 10 sessions, class will not meet on 11/11 & 11.25

Course will be held in McDonough Sports Complex, Room 192

Lori Hallenbeck of Abs In Inc., Instructor

Zumba

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 6/17 - 8/5 5:45 pm - 6:45 pm	ZREC-026 700	0 seats left	$64	Section Full Call to be added to wait list
Mondays, 9/14 - 11/30 5:45 pm - 6:45 pm	ZREC-026 501	20 seats left	$88	Opens 8/26
Wednesdays, 9/16 - 12/2 5:45 pm - 6:45 pm	ZREC-026 500	20 seats left	$80	Opens 8/26