Health and Fitness

Courses

• Barre Fusion
• Barre: Strength and Flex
• Body Conditioning
• Exercise Away Urinary Incontinence Without Kegels
• HI-LO Impact Aerobics
• Introduction to Acupressure
• MELT Away Pain Without Drugs!
• No Cardio Required
• Pilates Mat - Beginner
• Pilates Mat - Intermediate
• Pilates Mat Mixed Level
• Posture Reset
• Qi Gong
• Train Away Pain and Age Without Decline
• Yoga I
• Zumba

Barre Fusion

Barre Fusion combines the muscular conditioning of fitness, the lengthening/strengthening of ballet, and the core stabilization of Pilates-inspired mat work. This full-body workout for participants of all levels incorporates barre work, standing work, and floor work using light weights, resistance bands and tubes. Please bring a set of two- to five-pound hand weights, a yoga mat, and a towel. The rest of the props will be provided. Comfortable fitness attire and ballet slippers or yoga socks are recommended.

Course will be held in Brahan Hall, Room 114

Emma Castoria of Total Body Trifecta, Instructor

Barre Fusion

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 9/17 - 11/19 6:15 pm - 7:00 pm	ZREC-129 500	20 seats left	$93	Opens 8/27

Barre: Strength and Flex

Barre: Strength & Flex combines the core conditioning associated with Pilates with the flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing bodyweight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed; just bring a set of two- to five-pound hand weights, a yoga mat, and a towel, and wear comfortable fitness clothes. This workout is traditionally done barefoot, but you may choose to wear split-sole sneakers or ballet shoes. 

No class 10/13

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Barre: Strength and Flex

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/15 - 11/17 7:00 pm - 7:45 pm	ZREC-081 500	20 seats left	$85	Opens 8/27

Body Conditioning

This is a beginner- to moderate-level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused. Modifications are given to participants who have physical challenges that prohibit them from performing certain exercises. You will need an exercise mat, a set of 3- to 5-pound dumbbells and water bottle. NENY members, contact the instructor at cox@nycap.rr.com to find out how you can use your wellness benefit for the cost of classes. 

No class 10/13

This is a remote course via Zoom. 

Leigh Anne Rockower, Instructor

Body Conditioning

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/22 - 12/1 5:00 pm - 5:45 pm	ZREC-078 500	20 seats left	$80	Opens 8/27

Exercise Away Urinary Incontinence Without Kegels

If Kegels haven’t worked for you, learn why and what to do about it in this four-class series. You can’t consciously squeeze muscles and resolve incontinence; you must strengthen the muscles that support your bladder. This class will teach you how, fully clothed and upright. Learn from an expert in movement and pelvic floor function who has been helping patients and clients resolve chronic issues for 30 years. You will develop the skills to achieve healthy pelvic floor function for a lifetime! Please bring a red or silver Pelvicore Pro from www.PelvicSolutions.com. Choose red if you are sedentary or silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too!

Course will be held in McDonough Sports Complex, Room 192

Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor

Exercise Away Urinary Incontinence Without Kegels

Schedule	Section	Seats Left	Cost	Register
Thursdays, 10/30 - 11/20 4:00 pm - 5:30 pm	ZPGE-065 500	15 seats left	$155	Opens 8/27

HI-LO Impact Aerobics

This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful! Wear sneakers and light clothing. Bring a mat and water bottle to class.

No class 10/13

Course will be held in McDonough Sports Complex, Room 192

Chrissy Sarratori of Abs In Inc., Instructor

HI-LO Impact Aerobics

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/15 - 11/24 7:00 pm - 8:00 pm	ZREC-012 500	25 seats left	$80	Opens 8/27

Introduction to Acupressure

This course is an introduction to acupressure, a 2,000-year-old method used to activate the body’s natural self-healing powers. By applying gentle pressure to specific points on the body, acupressure helps to restore the energy flow through the body’s meridians. In this course, you will learn acupressure points to help you address different conditions, such as headaches, insomnia, low energy, anxiety, allergies, respiratory issues, digestive issues, back pain, immune system issues, and more. You will learn how to use acupressure like an energetic first aid kit to help relieve pain and activate your body’s self-healing powers at any time. This course will be taught by Maria Patrick, a certified Qi Gong instructor who is trained in traditional Chinese medicine.

Course will be held in the Day Care Center, Room 138

Maria Patrick, Instructor

Introduction to Acupressure

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 10/22 - 11/12 6:00 pm - 7:00 pm	ZREC-138 500	20 seats left	$75	Opens 8/27

MELT Away Pain Without Drugs!

In this class, taught by an expert in pain and movement for more than 30 years, you’ll learn how to realign your body to resolve back, hip, shoulder, and neck pain without drugs! If you have pain, it is possible that your connective tissue needs repair, especially if you’re uncomfortable lying on your back. This class series teaches you, step by step, a self-treatment plan that reported in a clinical trial to significantly relieve chronic low back pain and improve flexibility in just four weeks. A 36” MELT Soft Roller is required to participate; it can be purchased at www.MeltMethod.com. Please bring a yoga/exercise mat and water bottle.

Course will be held in McDonough Sports Complex, Room 192

Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor

MELT Away Pain Without Drugs!

Schedule	Section	Seats Left	Cost	Register
Thursdays, 10/2 - 10/23 4:30 pm - 5:30 pm	ZPGE-050 500	15 seats left	$125	Opens 8/27

No Cardio Required

Get fit in just one hour per week with science-based fitness. In this class, certified personal trainer Steve Grogan will show you that, when you exercise properly, all you need are two 30-minute workouts per week. The first half of the session will be a lecture on why most programs don’t work and why the method Steve teaches (and uses himself) works. During the second, you will have a chance to feel the difference by doing some exercises. The instructor will bring all the necessary equipment.

Course will be held in Day Care Center, Room B05

Steve Grogan, Instructor

No Cardio Required

Schedule	Section	Seats Left	Cost	Register
Tuesday, 10/21 6:00 pm - 8:00 pm	ZREC-137 500	10 seats left	$29	Opens 8/27

Pilates Mat - Beginner

Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style “sticky” mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.

No class 10/13

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Beginner

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/15 - 11/17 5:15 pm - 6:00 pm	ZREC-015 500	20 seats left	$85	Opens 8/27

Pilates Mat - Intermediate

This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).

No class 10/13

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Intermediate

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/15 - 11/17 6:05 pm - 6:50 pm	ZREC-017 500	20 seats left	$85	Opens 8/27

Pilates Mat Mixed Level

The practice of Pilates contains core stabilization exercises based on the six principles of Pilates: breath, concentration, flow, centering, control, and precision. Pilates will leave you lengthened, strengthened, and centered. This mixed-level class will offer variations and modifications to accommodate both beginner and intermediate students with at least one full semester of Pilates mat experience. Bring your own yoga (sticky) mat and a 14-inch Pilates ring. Wear comfortable fitness attire. Bare feet or yoga socks are recommended.

Course will be held in  Brahan Hall, Room 114

Sarah Hoffman of Total Body Trifecta, Instructor

Pilates Mat Mixed Level

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 9/17 - 11/19 5:15 pm - 6:00 pm	ZREC-123 500	20 seats left	$93	Opens 8/27

Posture Reset

If you’re starting to lean forward or worried about getting a dowager’s hump, this three-class series will teach you how to acquire a healthier upright posture and maybe even get a little taller! Taught by a pain and movement expert with 30 years of experience, this class requires you to be able to get on and off the floor to fully participate and perform all of the techniques. Please dress in loose, comfortable clothing and bring a yoga mat, a water bottle, and a MELT soft foam roller, which can be purchased at www.meltmethod.com.

Course will be held in McDonough Sports Complex, Room 192

Eileen Kopsaftis, Instructor

Posture Reset

Schedule	Section	Seats Left	Cost	Register
Thursdays, 10/2 - 10/23 3:00 pm - 4:00 pm	ZPGE-077 500	15 seats left	$125	Opens 8/27

Qi Gong

Qi Gong is an ancient healing practice which combines flowing movements, breathing techniques and the use of acupressure points to energize and heal the body. Maria Patrick is a certified Qi Gong instructor who will teach the participants how to unlock their inner power with Qi Gong to uncover the root cause of disease – and transform themselves through movements which will increase their energy, reduce their stress, boost their vitality and promote inner healing. Maria’s Qi Gong classes are suitable for all ages and all fitness levels. Her classes are energizing, uplifting and inspiring! Please bring a yoga mat to class.

No class 10/14

Course will be held in Brahan Hall, Room 114

Maria Patrick, Instructor

Qi Gong

Schedule	Section	Seats Left	Cost	Register
Tuesdays, 9/23 - 12/2 6:00 pm - 7:00 pm	ZREC-103 500	20 seats left	$86	Opens 8/27

Train Away Pain and Age Without Decline

This is a beginner- to moderate-level class to improve balance, strength, and flexibility. Loss of strength and balance over the aging process is a serious concern due to the risk of falls. Standing on one leg for 30 seconds will not improve your ability to maintain stability. Balance must be trained in motion, not stillness. Each class focuses on a different area (glutes, abs, knees, etc.), yet works your whole body for strengthening, improved stability, and healthy pain-free function. Modifications are taught to ensure a pain-free workout. Please bring an exercise mat and a water bottle.

Course will be held in McDonough Sports Complex, Room 192

Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor

Train Away Pain and Age Without Decline

Schedule	Section	Seats Left	Cost	Register
Thursdays, 10/2 - 11/20 6:00 pm - 7:00 pm	ZPGE-073 500	15 seats left	$125	Opens 8/27

Yoga I

This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.

Monday class will not meet on 10/13

Wednesday class will not meet on 11/26

Thursday class will not meet on 11/27

Course will be held in Brahan Hall, Room 114

Jeanne Wein, Instructor 

Yoga I

Schedule	Section	Seats Left	Cost	Register
Mondays, 9/15 - 12/1 3:30 pm - 4:30 pm	ZPGE-011 500	21 seats left	$84	Opens 8/27
Wednesdays, 9/17 - 12/3 2:30 pm - 3:30 pm	ZPGE-011 501	21 seats left	$84	Opens 8/27
Wednesdays, 9/17 - 12/3 4:00 pm - 5:00 pm	ZPGE-011 502	21 seats left	$84	Opens 8/27
Thursdays, 9/18 - 12/4 5:45 pm - 6:45 pm	ZPGE-011 503	21 seats left	$84	Opens 8/27

Zumba

This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!

No class 10/8 & 11/26

Course will be held in McDonough Sports Complex, Room 192

Lori Hallenbeck of Abs In Inc., Instructor

Zumba

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 9/17 - 12/3 5:45 pm - 6:45 pm	ZREC-026 500	25 seats left	$80	Opens 8/27