Wellness Center

The Wellness Center offers inviting, student-centered spaces designed for relaxation, self-care and emotional balance.

Flex Space
A multi-purpose room open to all is located in the Wellness Center. Enjoy weekly yoga sessions, express creativity at the adult coloring station, or participate in a range of wellness activities throughout the semester.

Relaxation Room
This tranquil space in the Wellness Center is designed for quiet reflection and personal care. Use it for meditation, virtual counseling appointments, self-guided coping exercises, or take a rejuvenating break in one of our sleep pods.

iZen Massage Chairs – Relax & Recharge
Need a quick break? iZen massage chairs are placed across campus to help reduce stress, ease tension, and improve your overall well-being. Just 20 minutes can boost your mood, circulation and focus—right when you need it most.

Mass/age Chair Locations

Main Campus:

• Administration Building, Basement Level Lobby
• Bulmer Telecommunications Center, First Floor Lobby
• Cogan Hall, Cafeteria Area
• Guenther Enrollment Services Center, First Floor Lobby
• Marvin Library Learning Commons,  Second Floor
• McDonough Sports Complex,  First Floor Lobby
• Siek Campus Center, First Floor Lobby
• Science Center,  Lounge

Other Locations:

• 400 Jordan Road
• Capital District EOC
• HVCC North - TEC-SMART, First Floor Lobby

Usage Guidelines

• 20 minutes per person, per day
• Remove shoes
• No food or drinks
• One person at a time
• Wipe chair before and after use

Our weekly digital content helps students stay connected and supported all year long. These regular features are shared in the Campus Chronicle and Student Announcements and offer accessible ways to focus on mental health, motivation and well-being.

Meaningful Mondays

Start your week with intention. We share motivational quotes paired with meaningful song lyrics to inspire, uplift and reflect on real experiences—especially around mental health.

Wellness Wednesdays
Midweek is the perfect time to reset. We share coping techniques, short workouts, calming videos, campus wellness offerings (like sleep pods and massage chairs), and promote upcoming social wellness events.

• September: Annual Flu Vaccines (in partnership with Hannaford Pharmacy)
• October: Breast Cancer Awareness
• November: National Commit to Quit (Tobacco Cessation)
• January: Frostbite Awareness
• February: American Heart Health – Go Red for Women
• March: Nutritional Counseling & Education
• April: Testicular Cancer Awareness & Sexual Assault Awareness
• May: Skin Cancer Awareness & Prevention
• Summer Topics: Tick Bite Prevention, Poison Ivy Safety & Safe Food Temperatures