Health and Fitness

Courses

• Barre Fusion
• Barre: Strength and Flex
• HI-LO Impact Aerobics
• Pilates Mat - Beginner
• Pilates Mat - Intermediate
• Yoga I
• Zumba

Barre Fusion

Barre Fusion combines the muscular conditioning of fitness, the lengthening/strengthening of ballet, and the core stabilization of Pilates-inspired mat work. This full-body workout for participants of all levels incorporates barre work, standing work, and floor work using light weights, resistance bands and tubes. Please bring a set of two- to five-pound hand weights, a yoga mat, and a towel. The rest of the props will be provided. Comfortable fitness attire and ballet slippers or yoga socks are recommended.

This is a remote class via Zoom.

Mary Anne Fantauzzi Owner of Total Body Trifecta, Instructor

Barre Fusion

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 1/10 - 1/31 6:00 pm - 7:00 pm	ZREC-129 600	8 seats left	$35	Add to Cart

Barre: Strength and Flex

Barre: Strength & Flex combines the core conditioning associated with Pilates with the flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing body weight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed, just bring a set of 2- to 5-pound hand weights, a yoga mat and a towel, and wear comfortable fitness clothes. This workout is traditionally done barefoot, but you may choose to wear split sole sneakers or ballet shoes

Class does not meet on 10/9

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Barre: Strength and Flex

Schedule	Section	Seats Left	Cost	Register
Mondays, 1/8 - 1/29 7:00 pm - 7:45 pm	ZREC-081 600	0 seats left	$35	Section Full Call to be added to wait list

HI-LO Impact Aerobics

This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful!

Course does not meet on 10/9

 Course will be held in McDonough Sports Complex, Room 192

Chrissy Sarratori of Abs In Inc., Instructor

HI-LO Impact Aerobics

Schedule	Section	Seats Left	Cost	Register
Mondays, 1/8 - 1/29 7:00 pm - 8:00 pm	ZREC-012 600	14 seats left	$33	Add to Cart

Pilates Mat - Beginner

Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style “sticky” mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.

Course does not meet on 10/9

Course will be held in Brahan  Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Beginner

Schedule	Section	Seats Left	Cost	Register
Mondays, 1/8 - 1/29 5:15 pm - 6:00 pm	ZREC-015 600	0 seats left	$35	Section Full Call to be added to wait list

Pilates Mat - Intermediate

This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).

Course does not meet on 10/9

Course will be held in Brahan  Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Intermediate

Schedule	Section	Seats Left	Cost	Register
Mondays, 1/8 - 1/29 6:05 pm - 6:50 pm	ZREC-017 600	0 seats left	$35	Section Full Call to be added to wait list

Yoga I

This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.

Monday class will not meet on 10/9

Wednesday class will not meet on 11/22

Thursday class will not meet on 11/23

Course will be held in Brahan Hall, Room 114

Jeanne Wein, Instructor 

Yoga I

Schedule	Section	Seats Left	Cost	Register
Mondays, 1/8 - 1/29 3:30 pm - 4:30 pm	ZPGE-011 600	0 seats left	$30	Section Full Call to be added to wait list
Wednesdays, 1/10 - 1/31 4:00 pm - 5:00 pm	ZPGE-011 601	0 seats left	$30	Section Full Call to be added to wait list
Thursdays, 1/11 - 2/1 5:45 pm - 6:45 pm	ZPGE-011 602	0 seats left	$30	Section Full Call to be added to wait list
Thursdays, 9/21 - 12/7 5:45 pm - 6:45 pm	ZPGE-011 502	0 seats left	$80	Section Full Call to be added to wait list

Zumba

This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!

Course does not meet on 11/22

Course will be held in McDonough Sports Complex, Room 192

Lori Hallenbeck of Abs In Inc., Instructor

Zumba

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 1/10 - 1/31 5:45 pm - 6:45 pm	ZREC-026 600	12 seats left	$33	Add to Cart