Health and Fitness
From aerobics and belly dancing to Pilates and Zumba, we offer dozens of fun courses to get you moving.
How to Register
- Register online by selecting "Add to Cart" on the desired course(s) and select "Cart" at the bottom of the page when you are ready to process your registration.
- The “Seats Left” information is updated every half hour and when you checkout.
- Other registration options are available.
Courses
- Barre Fusion
- Barre: Strength and Flex
- HI-LO Impact Aerobics
- Pilates Mat - Beginner
- Pilates Mat - Intermediate
- Yoga I
- Zumba
Barre Fusion
Barre Fusion combines the muscular conditioning of fitness, the lengthening/strengthening of ballet, and the core stabilization of Pilates-inspired mat work. This full-body workout for participants of all levels incorporates barre work, standing work, and floor work using light weights, resistance bands and tubes. Please bring a set of two- to five-pound hand weights, a yoga mat, and a towel. The rest of the props will be provided. Comfortable fitness attire and ballet slippers or yoga socks are recommended.
This is a remote class via Zoom.
Mary Anne Fantauzzi Owner of Total Body Trifecta, Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Wednesdays, 1/10 - 1/31 6:00 pm - 7:00 pm |
ZREC-129 600 | 8 seats left | $35 |
Barre: Strength and Flex
Barre: Strength & Flex combines the core conditioning associated with Pilates with the flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing body weight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed, just bring a set of 2- to 5-pound hand weights, a yoga mat and a towel, and wear comfortable fitness clothes. This workout is traditionally done barefoot, but you may choose to wear split sole sneakers or ballet shoes
Class does not meet on 10/9
Course will be held in Brahan Hall, Room 114
Ellen Ehrlich of Total Body Trifecta, Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Mondays, 1/8 - 1/29 7:00 pm - 7:45 pm |
ZREC-081 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
HI-LO Impact Aerobics
This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful!
Course does not meet on 10/9
Course will be held in McDonough Sports Complex, Room 192
Chrissy Sarratori of Abs In Inc., Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Mondays, 1/8 - 1/29 7:00 pm - 8:00 pm |
ZREC-012 600 | 14 seats left | $33 |
Pilates Mat - Beginner
Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style “sticky” mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.
Course does not meet on 10/9
Course will be held in Brahan Hall, Room 114
Ellen Ehrlich of Total Body Trifecta, Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Mondays, 1/8 - 1/29 5:15 pm - 6:00 pm |
ZREC-015 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
Pilates Mat - Intermediate
This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).
Course does not meet on 10/9
Course will be held in Brahan Hall, Room 114
Ellen Ehrlich of Total Body Trifecta, Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Mondays, 1/8 - 1/29 6:05 pm - 6:50 pm |
ZREC-017 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
Yoga I
This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.
Monday class will not meet on 10/9
Wednesday class will not meet on 11/22
Thursday class will not meet on 11/23
Course will be held in Brahan Hall, Room 114
Jeanne Wein, Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Mondays, 1/8 - 1/29 3:30 pm - 4:30 pm |
ZPGE-011 600 | 0 seats left | $30 | Section Full Call to be added to wait list |
Wednesdays, 1/10 - 1/31 4:00 pm - 5:00 pm |
ZPGE-011 601 | 0 seats left | $30 | Section Full Call to be added to wait list |
Thursdays, 1/11 - 2/1 5:45 pm - 6:45 pm |
ZPGE-011 602 | 0 seats left | $30 | Section Full Call to be added to wait list |
Thursdays, 9/21 - 12/7 5:45 pm - 6:45 pm |
ZPGE-011 502 | 0 seats left | $80 | Section Full Call to be added to wait list |
Zumba
This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!
Course does not meet on 11/22
Course will be held in McDonough Sports Complex, Room 192
Lori Hallenbeck of Abs In Inc., Instructor
Schedule | Section | Seats Left | Cost | Register |
---|---|---|---|---|
Wednesdays, 1/10 - 1/31 5:45 pm - 6:45 pm |
ZREC-026 600 | 12 seats left | $33 |
Course Categories
Additional Resources

Some courses require that students are prepared with information beyond that in the course description - including how to access online courses, parking, CEU details and more.

Here you will find forms for all of our courses and programs, including kids on campus, related to registration, consent and release, scholarship requests and more.

Cancellation and refund policies vary depending on the type and length of course. Find out about course cancellations, requesting a refund and more.
Get in Touch
Community and Professional Education
Fax: (518) 629-8103
Regular Hours: Monday - Friday, 8 a.m. - 5 p.m.
Summer 2023 Hours (May 22 - July 28): Monday – Thursday, 8 a.m. – 4 p.m.; Friday, Closed
(excluding college holidays and vacations)