Community and Professional Education
 
 
 
 
 
 
 
 
 
 
 
Early Spring (January) 2015 Classes

These short classes are a great opportunity to keep active after the holiday season or to try something new.

Have you been thinking about trying one of our fitness classes, but were afraid to commit to a whole semester? Here’s your chance!

Please note: January fitness classes scheduled on Mondays will meet on Martin Luther King Day, Monday, Jan. 19.

Yoga I
This January program will be a brief introduction to yoga's basic principles for beginners and a review for those familiar with yoga. Here is an opportunity to move at your own pace and to enter the new year with grace and strength. Please bring a mat designed for yoga and wear loose, comfortable clothes.
60442

$20
4 Sessions, MCD 192
Mon., 1/5 - 1/26, 3:30 - 4:30 p.m
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60443

$20
4 Sessions, MCD 192
Wed., 1/7 - 1/28, 4 - 5 p.m.
Jeanne Wein, Instructor
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Zumba
Zumba is the hottest class to hit the fitness world! This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. This class will help you sculpt a tight mid-section without getting on the floor. Wear sneakers and light clothes. Bring a water bottle!
60444

$20
4 Sessions, MCD 192
Mon., 1/5 - 1/26, 5:45 - 6:45 p.m.
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60445

$20
4 Sessions, MCD 192
Wed., 1/7 - 1/28, 5:45 - 6:45 p.m.
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Moderate Hi-Lo Impact Aerobics
This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels - everyone will be successful!
60446

$20
4 Sessions, MCD 192
Mon., 1/5 - 1/26, 7 - 8 p.m.
Chrissy Sarratori of Abs In, Inc., Instructor
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Sole Synthesis
Come and be one of the first in the area to experience this new low impact workout currently sweeping the nation. Sole Synthesis is a fusion of strength, flexibility, core and cardiovascular work. It is a standing flow workout done barefoot without extra equipment to upbeat music. This full body workout combines movements inspired by fitness, ballet and yoga. The low impact moves will work you from head to toe. No previous experience is needed to participate in Sole Synthesis. Just bring a water bottle, your bare feet (sole) and dress in comfortable fitness clothing. 60450

$20
4 Sessions, MCD 192
Tues., 1/6 - 1/27, 5:45 - 6:30 p.m.
Sarah Hoffman of Total Body Trifecta, Instructor
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Cardio Kickboxing
Cardio Kickboxing is an hour-long, total body workout designed to improve your cardiovascular endurance with a core of continuous kickboxing combos to work your upper and lower body and your heart. The class begins with a warm up, followed by basic kickboxing moves that become more intense as the class progresses. Modifications will be offered to accommodate all ages and fitness levels. The class ends with a cool down, core strengthening and stretching. Please bring 3-5lb hand weights, a mat, towel and water. Get ready to have fun and sweat!
60447

$20
4 Sessions, CTR 204
Wed., 1/7 - 1/28, 7 - 8 p.m.
Total Body Trifecta, Instructor
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Pilates Mat - Beginning
Pilates is a precise method of exercise which focuses on movements designed to lengthen and strengthen the body. This class will focus on the "core" and practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style "sticky" mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.
60448

$20
4 Sessions, CTR 204
Wed., 1/7 - 1/28, 5:15 - 6 p.m.
Ellen Ehrlich of Total Body Trifecta, Instructor
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Pilates Mat - Intermediate
This course is a continuation of the Pilates method. It will incorporate the basic and intermediate level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).
60449

$20
4 Sessions, CTR 204
Wed., 1/7 - 1/28, 6:05 - 6:50 p.m.
Ellen Ehrlich of Total Body Trifecta, Instructor
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Pilates for Runners
Want to run effortlessly? Want to bulletproof your hips and knees against injury? Ready to become a force to be reckoned with? If you answered yes to any of these questions, then this class if for you!

If you just want to become a better runner, ward off winter weight gain and experience your fittest winter ever, join us for Pilates for Runners. This training will help you overcome common problems to runners including: plantar fasciitis, runner's knee and shin splints.

Although there will be NO running in class, this program is no walk in the park. You will learn the 'golden' exercises that will unlock your inner runner, by targeting the common weak spots; gluteus medius, lower back, abdominals and spine, while lengthening the hamstrings, tightening the quads and conditioning the feet. If you are not a runner, you'll be runner ready when you are through! If you are a runner, this class will be transformational for you. For more information, contact Hollan Bonjukian at (518) 496-0337 or trufitnessanswers@gmail.com.
60453

$75
4 Sessions, MCD 192
Sun., 1/4 - 1/25, 7:45 - 8:45 a.m.
Hollan Bonjukian of Tru Fitness, Instructor
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Metabolic Blast Bootcamp
Metabolic Blast Camp with Battling Ropes: Stoke the 'fire' of your metabolism and become a lean fat burning machine! This class will teach you how to get strong where it matters most and how to get lean by vamping up your metabolism. You'll be empowered to build a solid core, beautiful sculpted muscles and MELT overall body fat through intense bursts of cardio challenges such as sprints, lunges, and battling ropes with intervals of unique body weight exercises designed to sculpt all areas of your physic. Every class experience will offer inspiration, camaraderie and encouragement by both the instructor and the fellow students! It's the one "Boot Camp" experience designed to EMPOWER you to discover your own inner greatness in class and out!

What you receive:

  • 12 classes of high-intensity interval training
  • Expert coaching from a nationally-certified personal trainer
  • Nutritional support
  • Weekly food journal
  • Fitness assessment
  • 24-7 online support and individual attention
  • Injury prevention techniques
  • Supercharged motivation
  • Accountability
  • Powerful encouragement
  • An adrenalin kick to start your day that will fire up your metabolism

What you give:

  • Three hours of your time a week
  • 100% effort

  • $65 course fee

60451

$65
12 Sessions, MCD 192
Mon., Wed., & Fri., 1/8 - 1/30, 6 - 7 a.m.
Hollan Bonjukian of Tru Fitness, Instructor
Registration Information

Core Camp
Jump start your new year with a new six pack! Lose that holiday weight around your midsection with this fast-track fitness class designed to deliver results.
60452

$20
4 Sessions, MCD 192
Sun., 1/4 - 1/25, 6:30 - 7:30 a.m.
Hollan Bonjukian of Tru Fitness, Instructor
Registration Information

Bokwa®
Looking for a new different workout while listening to today's popular music? Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® instructors teach participants to draw letters and numbers patterns with their feet. Everyone can do it! You can have two left feet and can dance alongside world champion Latin and ballroom dancers and all have a terrific experience in the same class! All you need is a bottle of water! Wear comfortable clothing and sneakers.
60454

$20
4 Sessions, MCD 192
Wed., 1/7 -1/28, 7 - 8 p.m.
Abs In Inc., Instructor
Registration Information