Wellness Center

Wellness Center Lobby

Location: Siek Campus Center, Suite 270
Phone: (518) 629-7468 (health services) or (518) 629-7320 (counseling services)
General Hours: Monday through Friday, 8 a.m. to 5 p.m.
Summer Hours: Monday through Friday, 8 a.m. to 4 p.m.

The Wellness Center is a comprehensive health and counseling center, providing outreach services to students through a holistic model of student development and preventive wellness. We are committed to maintaining an environment that fosters academic success and personal well-being for all students.

Counseling Services Health Services

Upcoming Events
Sponsored by the Wellness Center
Tuesday, Feb 27, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, Mar 1, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Tuesday, Mar 6, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, Mar 8, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Monday, Mar 12, 2018 Stress Management Workshop
11:00 am – 12:00 pm
Siek Campus Center, Room 270 (Wellness Center)
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Contact: Sara Donnelly, (518) 629-7167, s.donnelly@hvcc.edu

Join us for a workshop about how stress can affect the mind and body. Participants will learn techniques for managing both personal and academic stress.

 
Tuesday, Mar 13, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, Mar 15, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Tuesday, Mar 20, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, Mar 22, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Thursday, Apr 5, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Tuesday, Apr 10, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Wednesday, Apr 11, 2018 Wellness Fair
10:00 am – 1:00 pm
Siek Campus Center, First Floor
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Contact: Wellness Center, (518) 629-7320, Web page

Learn about resources in the community that can help you to maintain both physical and mental health.

 
Thursday, Apr 12, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Tuesday, Apr 17, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, Apr 19, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Tuesday, Apr 24, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, Apr 26, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Tuesday, May 1, 2018 Heart Beatz: Therapeutic Drumming
11:00 am – 12:00 pm
Siek Campus Center, Room 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

An open-to-all therapeutic drumming group to help tame some tension and soothe your stress.

No Obligation: Participate at Your Convenience!
Equipment Provided, No Experience Necessary.

 
Thursday, May 3, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.

 
Thursday, May 10, 2018 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Michelle Thivierge, (518) 629-7168, m.thivierge@hvcc.edu

Take time from your day to slow down, relax your mind, refresh your body and renew your spirit. In the midst of our busy days it is important that we remember to be mindful even when our minds are full!

Not sure how to do this? Come to this session. Mindfulness, like most things, takes practice. Open to all students, faculty and staff.