Community and Professional Education
 
 
 
 
 
 
 
 
 
 
Winter/Spring 2017 Offerings: Health and Fitness

Introduction to Mindfulness Meditation: Practices to Improve Concentration and Reduce Stress
This course will introduce students to the basics of mindfulness meditation. Students will explore some of the most common mindfulness meditation practices, and they will be encouraged to apply these practices to their daily lives to improve concentration and reduces stress. Mindfulness meditation has been scientifically proven to enhance health and well-being.
60855
$39
5 Sessions, CTR 270
Tues., 4/11 - 5/9, 3 - 4:30 p.m.
Malu Benton, Instructor


Hi-Lo Aerobics
This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels - everyone will be successful!
60236
$70
12 Sessions, MCD 192
Mon., 2/13 - 5/15, 7 - 8 p.m.
No class 3/20 & 4/17
Chrissy Sarratori of Abs In, Inc., Instructor


Zumba
Zumba is the hottest class to hit the fitness world! This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. This class will help you sculpt a tight mid-section without getting on the floor. Wear sneakers and light clothes. Bring a water bottle!
60232
$70
12 Sessions, MCD 192
Mon., 2/13 - 5/15, 5:45 - 6:45 p.m.
No class 3/20 & 4/17
Chrissy Sarratori of Abs In, Inc., Instructor

60233
$70
12 Sessions, MCD 192
Wed., 2/15 - 5/17, 5:45 - 6:45 p.m.
No class 2/22 & 3/22
Chrissy Sarratori of Abs In, Inc., Instructor

60234
$70
12 Sessions, MCD 192
Thurs., 2/16 - 5/11, 4:45 - 5:45 p.m.
No class 3/23
Lori Hallenbeck of Abs In, Inc., Instructor


Bokwa
Looking for a different workout while listening to today's popular music? Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa instructors teach participants to draw letters and number patterns with their feet. Everyone can do it! You can have two left feet and can dance alongside world champion Latin and ballroom dances, and all have a terrific experience in the same class! All you need is a bottle of water! Please wear comfortable clothing and sneakers.
60493
$70
12 Sessions, MCD 192
Wed., 2/15 - 5/17, 7 - 8 p.m.
No class 2/22 & 3/22
Chrissy Sarratori of Abs In, Inc., Instructor


Metabolic Blast Bootcamp
Shred fat, sculpt lean muscles, lose inches and gain metabolic power before your day begins! Those who get their workout done before the day kicks off experience increased metabolic burn through the rest of the day… resulting in a whole day's worth of success! This inspiring fitness journey will empower you with an atmosphere of camaraderie and support to achieve noticeable changes using the proven techniques of interval training! Course fee includes $25 materials fee.

What you receive:

  • 36 classes of high-intensity interval training
  • Expert coaching from a nationally-certified personal trainer
  • Nutritional support
  • Weekly food journal
  • Fitness assessment
  • 24-7 online support and individual attention
  • Injury prevention techniques
  • Supercharged motivation
  • Accountability
  • Powerful encouragement
  • An adrenalin kick to start your day that will fire up your metabolism
  • A Metabolic Class Achievement T-Shirt

What you give:

  • Three hours of your time a week
  • 100 percent effort
  • $225 course fee

60242
$225
36 Sessions, MCD 192
Mon., Wed., & Fri., 2/13 - 5/19, 6 - 7 a.m.
No class 2/22, 3/20 - 3/24 and 4/14 - 4/18


Butts and Guts
Butts and Guts...need it say more? This 45-minute class is all about tightening and toning those troublesome tushies and tummies. The class will focus intensely on ab and glute work that also breaks a sweat and will give you results in inches lost, sculpted spots, and just plain confidence in how you fit in your clothes and carry yourself. Say goodbye to boring crunches and traditional butt lifts. This is a program that changes the way you see your core and backside forever!
60224
$85
10 Sessions, AMZ 306
Tues., 2/14 - 5/2, 5:30 - 6:15 p.m.
No class 3/21 & 4/18
Blythe Hurlburt, Instructor


Rise and Grind
Does that morning cup of coffee no longer cut it? Come "rise and grind" in an express fitness class/experience that will provide all the jolt of that morning latte or expresso and still get you to work on time. This is no "regular joe" class! You will maximize your time and fitness through a combination of bodyweight, interval training, strengthening, and explosive conditioning exercises. This course is open to all fitness levels.
60843
$100
12 Sessions, AMZ 306
Tues. & Thurs., 3/28 - 5/9, 5:45 - 6:30 a.m.
No class 4/18
Blythe Hurlburt, Instructor


Butts and Guts 2 "Maximus"
This is the class that takes your butt and gut training to the "maximus" level; nothing traditional here! This class will combine high intensity cardio intervals, focused specifically to your glutes and core, that will produce fat burning results. We'll incorporate advanced combination strength moves to sculpt and tone those challenging areas with "maximus" results.
60844
$85
10 Sessions, AMZ 306
Sat., 2/18 - 5/6, 8 - 8:45 a.m.
No class 3/25 & 4/15
Blythe Hurlburt, Instructor


Running for Beginners
This class has everything you need to start a running program on your own. It utilizes classic progressive running techniques, while incorporating cross training exercises that enhance your running performance without taxing your body. Progressing at your own pace, you will learn how to fuel your body for running, breathing techniques for success, and many more aspects of becoming a runner. If you are ready to finally mark off "becoming a runner" from your bucket list, this class is for you! Upon completion you will confidently be able to complete a 5k.
60845
$50
12 Sessions, AMZ 306
Sat., 3/18 - 5/6, 9 - 9:45 a.m.
No class 3/25 & 4/15
Blythe Hurlburt, Instructor


Core Camp
Lose that weight around the midsection with this fast track fitness class strategically designed to deliver results! Think Bootcamp meets Pilates. You will be inspired through high-intensity intervals of metabolically-altering cardio drills that are geared to fire up your metabolism. You will learn the best middle-whittling core moves out there. Melt the external fat and reveal the lean chiseled muscle that you will be developing. This program will begin and end with a thorough fitness and nutrition assessment so you will see the incredible results from investing in yourself. Join us in Core Camp and whittle your middle this year!
60238
$75
12 Sessions, MCD 192
Sun., 2/12 - 5/14, 6:45 - 7:30 a.m.
No class 3/26 & 4/16
Hollan Bonjukian of Tru Fitness, Instructor


Pilates for Runners
Want to run effortlessly? Want to bulletproof your hips and knees against injury? Ready to become a force to be reckoned with? If you answered "yes" to any of these questions, then this class if for you! If you just want to become a better runner, join us for Pilates for Runners. This training will help you overcome common problems to runners including: plantar fasciitis, runner's knee and shin splints. Although there will be no running in class, this program is no walk in the park. You will learn the 'golden' exercises that will unlock your inner runner, by targeting the common weak spots; gluteus medius, lower back, abdominals and spine, while lengthening the hamstrings, tightening the quads and conditioning the feet. If you are not a runner, you'll be "runner ready" when you are through! If you are a runner, this class will be transformational for you. Please bring a foam fitness roller with you. For more information, contact Hollan Bonjukian at (518) 496-0337 or trufitnessanswers@gmail.com.
60237
$75
12 Sessions, MCD 192
Sun., 2/12 - 5/14, 7:45 - 8:45 a.m.
No class 3/26 & 4/16
Hollan Bonjukian of Tru Fitness, Instructor


Barbarian Sandbag Blast
Break out of your fitness plateau and take it to the next level with the Barbarian Sandbag workout. Beginners and pros will achieve amazing feats with simple non-stop, multi-muscle moves that ramp up your cardio, build strength and blast your body into a fat burning machine that may experience an increase in metabolic activity 18-24 hours after a single session. Using an individualized sandbag "weight" to swing, push, pull and balance, you'll discover the missing secret of most strength training programs, "variable angular resistance," which comes from the flexible structure of the weight unlike the fixed grip of dumbbells. A special Barbarian sandbag will be provided for each student with an appropriate weight for the semester.
60703
$75
12 Sessions, MCD 192
Sun., 2/12 - 5/14, 9 - 9:45 a.m.
No class 3/26 & 4/16
Hollan Bonjukian of Tru Fitness, Instructor


Eight Weeks to a Metabolic Makeover
If body fat has been a continual battle, you are probably part of the 80 percent who have metabolic inefficiency. It's not about having a slow metabolism (that's a myth and you will learn why). Instead of a "FAST" metabolism, this program will equip you to join the ranks of the 20 percent who have a "FAT" metabolism - one that is fine tuned to burn your own body's fat!

You will gain:

  • a noticeably leaner body
  • clarity on how the metabolism actually works
  • a Paleo-friendly meal plan
  • the discovery of the "Fabulous Five Fats" that every efficient metabolism needs and how to use them
  • empowerment to identify S.M.A.R.T carbs (specific metabolic and restorative treats)
  • practical tools and support to quit sugar forever
  • progressive weekly plan with homework that works
  • an online support group
  • your own copy of the class Metabolic Makeover Cookbook that we will make together
  • a food co-op shopping field trip

You will invest:

  • $200
  • one hour a week plus homework time

60838
$200
10 Sessions, ADM 107
Wed., 3/1 - 4/26, 5:30 - 6:30 p.m.
No class 3/22
Hollan Bonjukian of Tru Fitness, Instructor


Wilderness Navigation
Learn how to become the ultimate adventurer by mastering the techniques to navigate through the wilderness using a map and compass. This five-week session will introduce you to local hikes, give you the tools to read and interpret maps, use a compass (the way the pros do), plan a real backpacking adventure and discover how to demystify the wilderness. GPS devices are great, but batteries drain and electronics malfunction. You will begin in the classroom and carry on with local trails to give you a perfect mix of academic and experiential education. Some sessions will be held off campus. The sky is the limit for the diverse ways you will be equipped to practice these wilderness navigation techniques for the rest of your life! Some sessions will be held off-campus.
60702
$125
5 Sessions, ADM 101
Sat., 4/22 - 5/20, 1 - 4 p.m.
Hollan Bonjukian of Tru Fitness, Instructor


Tough Mudder Training
Dominate your Tough Mudder race - a race that demands a true hybrid athlete. The Tough Mudder half-marathon obstacle course is set to be held on June 25 in Vermont. You will rise beyond your physical expectations with this five-month, proven, progressive training protocol that will gradually and safely make you race-day ready, race-day confident… and race-day tough! At the end of the program, you will: be able to safely run a half marathon; successfully push up, pull up and lift up your body weight, as required in the obstacle course; understand how to eat for performance; be able to rely on your trusted team members for support, encouragement and camaraderie. Enter your first Tough Mudder race as part of the TOUGH Team (Trained to Overcome U'r Greatest Hurdles)!

Course fee includes $25 materials fee. Please contact Hollan at (518) 496-0337 or trufitnessanswers@gmail.com.
60226
$295
32 Sessions, off campus
Tues. & Thurs., 3/7 - 6/22, 5:30 - 6:30 p.m.
No class 4/18
Hollan Bonjukian of Tru Fitness, Instructor


Senior S.T.R.O.N.G.
With the inspiration and guidance from a certified personal trainer you will partake in a fun, encouraging and effective fitness class. Resistance bands, chairs, weights, nutritional guidance and an attitude of joy will help you achieve greater strength, tone and resilience. Please bring comfortable clothes, sneakers, a towel and a water bottle.
60704
$75
12 Sessions, AMZ 306
Mon., 2/13 - 5/15, 10 - 11 a.m.
No class 3/20 & 4/17
Hollan Bonjukian of Tru Fitness, Instructor


Pilates Mat - Beginner
Pilates is a precise method of exercise which focuses on movements designed to lengthen and strengthen the body. This class will focus on the "core" and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style "sticky" mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.
60219
$64
11 Sessions, AMZ 306
Mon., 2/13 - 5/8, 5:15 - 6 p.m.
No class 3/20 & 4/17
Sarah Hoffman of Total Body Trifecta, Instructor

60220
$64
11 Sessions, AMZ 306
Wed., 2/15 - 5/10, 5:15 - 6 p.m.
No class 2/22 & 3/22
Ellen Ehrlich of Total Body Trifecta, Instructor


Pilates Mat - Intermediate
This course is a continuation of the Pilates method. It will incorporate the basic and intermediate level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).
60221
$64
11 Sessions, AMZ 306
Mon., 2/13 - 5/8, 6:05 - 6:50 p.m.
No class 3/20 & 4/17
Ellen Ehrlich of Total Body Trifecta, Instructor

60222
$64
11 Sessions, AMZ 306
Wed., 2/15 - 5/10, 6:05 - 6:50 p.m.
No class 2/22 & 3/22
Ellen Ehrlich of Total Body Trifecta, Instructor


Ballet Barre
Ballet Barre is a series of movements that strengthen the entire body. It combines the core conditioning associated with Pilates, flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing body weight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed, just bring 2-5 lb. hand weights, a yoga mat, a towel and wear comfortable fitness clothes. This workout is traditionally done barefoot but split sole sneakers or ballet shoes can be worn. Come and try this fun and popular workout!
60651
$64
11 Sessions, AMZ 306
Mon., 2/13 - 5/8, 7 - 7:45 p.m.
No class 3/20 & 4/17
Ellen Ehrlich of Total Body Trifecta, Instructor

60808
$30
5 Sessions, MCD 192
Thurs., 4/6 - 5/4, 7:15 - 8 p.m.
Emma Farison of Total Body Trifecta, Instructor


Nia
Nia is a cardiovascular wellness class that blends the power of kicks, punches and strikes with the fun of dance and the calming influence of yoga. Nia invigorates your body/mind/spirit while providing a workout that burns calories, tones muscle and makes you feel great all over! Challenge and indulge yourself in a Nia workout and empower your body/mind/spirit. No previous dance experience is needed. This class will be barefoot or you may bring ballet shoes to wear. Wear comfortable clothes and bring a mat and water to class.
60240
$94
15 Sessions, MCD 192
Tues., 2/7 - 5/30, 5:30 - 6:30 p.m.
No class 3/21 & 4/18
Richele Corbo, Instructor


Cardio Kickboxing
Cardio Kickboxing is an hour-long, total body workout designed to improve your cardiovascular endurance with a core of continuous kickboxing combos to work your upper and lower body and your heart. The class begins with a warm up, followed by basic kickboxing moves that become more intense as the class progresses. Modifications will be offered to accommodate all ages and fitness levels. The class ends with a cool down, core strengthening and stretching. Please bring 3-5 lb. hand weights, a mat, towel and water. Get ready to have fun and sweat!
60223
$64
11 Sessions, AMZ 306
Wed., 2/15 - 5/10, 7 - 8 p.m.
No class 2/22 & 3/22
Christine Sultan of Total Body Trifecta, Instructor

60744
$64
11 Sessions, MCD 192
Tues., 2/14 - 5/9, 6:45 - 7:45 p.m.
No class 3/21 & 4/18
Caroline Wunsch of Total Body Trifecta, Instructor


Yoga I: Foundations of Practice
This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercise to bring balance and well-being to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding life-long practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.
60227
$80
12 Sessions, AMZ 306
Mon., 2/13 - 5/15, 3:30 - 4:30 p.m.
No class 3/20 & 4/17

60228
$80
12 Sessions, AMZ 306
Wed., 2/15 - 5/17, 4 - 5 p.m.
No class 2/22 & 3/22

60492
$80
12 Sessions, AMZ 306
Thurs., 2/16 - 5/11, 5:45 - 6:45 p.m.
No class 3/23
Jeanne Wein, Instructor


Belly Dance is for Every-body
Now offering a 12-session class! Explore the rich tapestries of the world through belly dancing, a centuries old dance that teaches women how to move their muscles in a more holistic way to the sound of music, and helps them achieve a softly sculpted physique. This fun alternative to other exercise programs leaves you feeling creative, confident, healthy and stress free. The instructor will guide you through the fundamental dance moves, and incorporate the use of silky veils, finger cymbals, and hip scarves adorned with swishing beads, sequins and jingling coins.

You are never too old or too young, to learn to belly dance. This course welcomes all students, beginner to advanced. The hippest way to stay fit!
60270
$85
12 Sessions, AMZ 306
Tues., 2/14 - 5/16, 6:30 - 7:30 p.m.
No class 3/21 & 4/18
Tammy Stanzione of Ayperi-Alizarin Bellydance, Instructor


Tabata: Burn Fat and Get Fit
Tabata is high intensity interval training where you perform an exercise for 20 seconds and then rest for 10 and repeat for a total of eight cycles. This total body, heart pumping, aerobic and strength-conditioning workout combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided.

Join us if you want to lose weight and shape and tone your entire body. It's also great for athletes who want to build cardiovascular capacity and increase athletic performance. Bring a light set of hand weights, a mat, and a water bottle.
60239
$85
10 Sessions, MCD 192
Sat., 2/18 - 5/6, 8:30 - 9:30 a.m.
No class 3/25 and 4/15
Deb Nuttal of Fitness Professionals On Demand, Instructor


Kettlebells
Ready to kick all your fitness goals into high gear? Kettlebells are a Russian strength and conditioning tool that are rapidly taking over the health and fitness world. Of all the different pieces of fitness equipment out there, nothing does the job more effectively and efficiently than kettlebells. The single biggest benefit of kettlebell training is how quickly you can get an effective workout. You can quite easily train every single muscle in your body in short periods of time, while simultaneously improving your strength, endurance and flexibility. Get your metabolism fired up and feel invincible! What you need: an exercise mat, a towel, water bottle and a 5 lb. kettlebell for beginners.
60241
$85
10 Sessions, MCD 192
Thurs., 2/16 - 4/27, 6 - 7 p.m.
No class 3/23
Lisa Morin of Fitness Professionals On Demand, Instructor


Body Conditioning and Toning
This course is aimed at those just getting back into exercise or new to exercise. At a healthy pace, you will strengthen your body, increase endurance, enhance your breathing and de-stress. Body conditioning will increase your flexibility by improving your range of motion and provide a full body workout to strengthen your arms and legs, tighten your core and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling relaxed, refreshed and refocused.

Modifications will be given to participants who have physical challenges that prohibit them from performing certain exercise. It is never too late to start an exercise program. What you need: an exercise mat, light weights, towel and water bottle.
60484
$85
10 Sessions, MCD 192
Mon., 2/13 - 5/1, 4:45 - 5:30 p.m.
No class 3/20 & 4/17
Deb Nuttal of Fitness Professionals On Demand, Instructor


Chain Reaction to "Turn off" Pain
This class will teach you how to restore functional stability in all three planes of motion using simple movements that "turn off" your pain. Chain Reaction is what happens in your body every time you move and it is based on something called Applied Functional Science. If you have knee pain it is most likely due to your hip or ankle not functioning correctly. Your knee is a simple hinge joint and only bends one way. Your hip and ankle needs to be firing correctly in all three planes of motion to keep from stressing your knee. Your back pain could be happening because of your hip. Your shoulder or neck may be experiencing pain because of your back. Wear comfortable, loose clothing for ease of movement. No prerequisites, but participants must have the physical ability to stand and walk. Course fee includes $10 materials fee.
60812
$75
3 Sessions, AMZ 306
Thurs., 2/16 - 3/2, 7 - 8 p.m.
Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor


MELT Away Pain
Improve Your Balance, Your Golf Swing, and How You Walk!
The MELT Method™ is a unique approach that directly addresses your neurofascial system, bringing your body back to a more ideal state of balance. You will use specialized small, non-toxic balls designed to create global, lasting changes in your body. You will learn how to decompress the joints in your feet and hands which can change how your knees, low back, and neck feel as well as improve your grip and your gait. You will also learn how to perform a MELT 50-second facelift! Learn this powerful self-treatment method from a qualified MELT instructor who has seen success with her patients regarding many issues (neuropathy, balance impairment, chronic pain, etc.). Please wear comfortable clothing and be prepared to remove your shoes. Also, bring a water bottle. Course fee includes $30 materials fee.
60514
$90
*Choose 60658 if you have MELT™ kit
$60
2 Sessions, ADM 102
Tues., 2/21 - 2/28, 7 - 8 p.m.
Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor


MELT Away Your Back, Hip, Neck, or Shoulder Pain Without Drugs
The MELT Method will empower you to independently address pain, regain a more ideal posture, and restore pain-free mobility for a lifetime of wellbeing. This three-class series will teach you how to decompress your neck and back, rehydrate your fascial lines, and restore postural balance and symmetry. Participants must have the physical ability to get on and off the floor. Please wear comfortable clothing, bring an exercise/yoga mat and a water bottle. Students are required to bring their own yoga or exercise mat and wear comfortable clothing. Course fee includes $70 materials fee for the official MELT™ Soft Foam Roller.
60629
$135
*Choose 60659 if you have MELT™ Soft Foam Roller.
$65
3 Sessions, AMZ 306
Thurs., 3/30 - 4/13, 7 - 8:30 p.m.
Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor


Eliminate Pain with Total Motion Release!
The Total Motion Release Technique takes a non-traditional but effective approach to address pain. It allows your body to naturally re-align and heal, which proves to be very successful. Total Motion uses a little known secret of treating pain free motions in the left shoulder (or even right or left hip!). This causes a re-aligning of both shoulders (or entire right or left side) and alleviates your pain. This is NOT an exercise class and no equipment is necessary. Taught by a licensed physical therapist who has seen powerful results with her patients. Wear comfortable, loose clothing and bring a water bottle. Course fee includes $10 materials fee.
60822
$85
3 Sessions, AMZ 306
Thurs., 4/20 - 5/4, 7 - 8 p.m.
Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor


R&B Soul Line Dancing
Choreographed dancing to Motown, R&B or contemporary pop music. We have "no rules" in our dancing! We teach easy to learn routines but we encourage individuality and creating your own interpretation. This class is "exercise in disguise" and a great stress reducer. It can be done by men and women of all ages and no partner is needed.

You don't necessarily need any dance experience, but it is helpful to be able follow some basic dance steps without detailed instruction. You may be familiar with dances such as the Electric Slide, Cupid Shuffle or the Wobble. We'll learn those dances and expand with other easy to learn funky routines that you'll see at clubs and parties. Join us for this no pressure fun class and you'll be hooked!
60821
$59
6 Sessions, MCD 192
Sun., 2/26 - 4/9, 6 - 7:30 p.m.
No class 3/26
Mary Colby, Instructor


Nourish Your Body for Life Long Well-Being!
Discover the relationship between disease and food, science-based facts about nutrition (not fads), food basics, what promotes disease/what fights disease, what really creates body fat, and much more. You will take practical steps, learning how to shop, prepare, order, and enjoy foods that nourish your body and bring you to an ideal weight while greatly reducing your risk of (or may reverse if present) degenerative disease. You can even eliminate the need for many medications with the right nourishment! You will receive nine hours of detailed information, a written manual with references, and three delicious four course meals. This class is recommended by multiple medical specialties. Course fee includes $35 materials fee.
60515
$135
3 Sessions, DCC B05
Wed., 4/5 - 4/19, 6 - 9 p.m.
Eileen Kopsaftis of Have Lifelong Wellbeing, Instructor


Wing Chun Kung Fu: Realistic Self-Defense
In a lot of martial arts classes, you see students practicing against attacks that are not what you would deal with in real fights. With this course, you will be taught techniques that have real-world usefulness. You will also be shown other skills like situational awareness, how to train your reflexes, supplemental fitness, and more. This is an introductory course, and exposure to forms will be minimal.
60817
$15
1 Session, MCD 192
Thurs., 2/23, 7:15 - 9:15 p.m.
Steven Grogan, Instructor


The Fundamentals of CrossFit
CrossFit is a strength and conditioning program that is, by design, broad, general and inclusive. CrossFit utilizes movements that are functional, natural and safe. In this course, you will learn the fundamental movements with proper technique. CrossFit combines three elements: strength training, cardiovascular conditioning and gymnastics (as defined as moving your body through space and time). This course is taught at Albany CrossFit on Sand Creek Road in Albany.
60842
$99
6 Sessions, Albany CrossFit
Wed., 3/1 - 4/5, 5 - 6 p.m.
Albany CrossFit, Instructor