Community and Professional Education
 
 
 
 
 
 
 
 
 
 

January 2018 Fitness Courses

These short classes are a great opportunity to keep active after the holiday season or to try something new.

Have you been thinking about trying one of our fitness classes, but were afraid to commit to a whole semester? Here’s your chance!

Please note: January fitness classes scheduled on Mondays will meet on Martin Luther King Day, Monday, Jan. 15.

Registration Information
Registration begins Wednesday, Nov. 1, 2017

Course Name Cost Day(s) Date(s) Times
Ballet Barre $24 Mon. Jan. 8 - 29 7 - 7:45 p.m.
Ballet Barre $24 Thurs. Jan. 11 - Feb. 1 7 - 7:45 p.m.
Barbarian Sandbag Blast $47 Sun. Jan. 7 - 28 9 - 9:45 a.m.
Belly Dance is for Every-body $33 Tues. Jan. 9 - 30 6:30 - 7:30 p.m.
Butts and Guts $30 Tues. Jan. 9 - 30 5:30 - 6:15 p.m.
Cardio, Kick and Core $24 Tues. Jan. 9 - 30 6:45 - 7:45 p.m.
Cardio Kickboxing $24 Wed. Jan. 10 - 31 7 - 8 p.m.
Cardio with Stability Ball $24 Wed. Jan. 10 - 31 7 - 8 p.m.
Core Camp $20 Sun. Jan. 7 - 28 6:45 - 7:30 a.m.
Hi-Lo Aerobics $24 Mon. Jan. 8 - 29 7 - 8 p.m.
Metabolic Blast Bootcamp $65 Mon., Wed., & Fri. Jan. 8 - Feb. 2 6-7 a.m.
Pilates for Runners $20 Sun. Jan. 7 - 28 7:45 - 8:45 a.m.
Pilates Mat – Beginner $24 Wed. Jan. 10 - 31 5:15 - 6 p.m.
Pilates Mat – Beginner $24 Mon. Jan. 8 - 29 5:15 - 6 p.m.
Pilates Mat – Intermediate $24 Wed. Jan. 10 - 31 6:05 - 6:50 p.m.
Pilates Mat – Intermediate $24 Mon. Jan. 8 - 29 6:05 - 6:50 p.m.
Yoga I: Foundations of Practice $20 Wed. Jan. 10 - 31 4 - 5 p.m.
Yoga I: Foundations of Practice $20 Mon. Jan. 8 - 29 3:30 - 4:30 p.m.
Yoga I: Foundations of Practice $20 Thurs. Jan. 11 - Feb. 1 5:45 - 6:45 p.m.
Zumba $24 Wed. Jan. 10 - 31 5:45 - 6:45 p.m.
Zumba $24 Mon. Jan. 8 - 29 5:45 - 6:45 p.m.

 


Yoga I: Foundations of Practice

This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercise to bring balance and well-being to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding life-long practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.

Price: $20
Instructor:
Jeanne Wein, Instructor

CRN: 60442
4 Sessions: Mon, 1/8 - 1/29, 3:30 - 4:30 p.m.
Location: AMZ 306

CRN: 60443
4 Sessions: Wed., 1/10 - 1/31, 4 - 5 p.m.
Location: AMZ 306

CRN: 60486
4 Sessions: Thurs., 1/11 - 2/1, 5:45 - 6:45 p.m.
Location: AMZ 306


Zumba

Zumba is the hottest class to hit the fitness world! This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. This class will help you sculpt a tight mid-section without getting on the floor. Wear sneakers and light clothes. Bring a water bottle!

Price: $24
Instructor:
Chrissy Sarratori of Abs In., Inc., Instructor

CRN: 60444
4 Sessions: Mon., 1/8 - 1/29, 5:45 - 6:45 p.m.
Location: MCD 192

CRN: 60445
4 Sessions: Wed., 1/10 - 1/31, 5:45 - 6:45 p.m.

Location: MCD 192


Hi-Lo Aerobics

This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels - everyone will be successful!

Price: $24
Instructor:
Chrissy Sarratori of Abs In., Inc., Instructor

CRN: 60446
4 Sessions: Mon., 1/8 - 1/29, 7 - 8 p.m.
Location: MCD 192


Cardio, Kick and Core

Come train with us and learn basic kickboxing moves while engaging your core! This hour-long cross-training workout begins with a warm up followed by cardio kickboxing combinations, cool down and body strengthening. It is set to energizing music from popular artists. Modifications are offered for all fitness levels and abilities. You will need a pair of 3- to 5-lb. weights, a Pilates/yoga style mat, water, towel and sneakers. Get ready to sweat and have fun!

Price: $24
Instructor: Caroline Wunsch of Total Body Trifecta, Instructor

CRN: 60909
4 Sessions: Tues., 1/9 - 1/30, 6:45 - 7:45 p.m.
Location: MCD 192


Cardio Kickboxing

Cardio Kickboxing is an hour-long, total body workout designed to improve your cardiovascular endurance with a core of continuous kickboxing combos to work your upper and lower body and your heart. The class begins with a warm up, followed by basic kickboxing moves that become more intense as the class progresses. Modifications will be offered to accommodate all ages and fitness levels. The class ends with a cool down, core strengthening and stretching. Please bring three 5-lb. hand weights, a mat, towel and water. Get ready to have fun and sweat!

Price: $24
Instructor: Christine Sultan of Total Body Trifecta, Instructor

CRN: 60447
4 Sessions: Wed., 1/10 - 1/31, 7 - 8 p.m.
Location: AMZ 306


Ballet Barre

Ballet Barre is a series of movements that strengthen the entire body. It combines the core conditioning associated with Pilates, flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing body weight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed, just bring two 5-lb. hand weights, a yoga mat, a towel and wear comfortable fitness clothes. This workout is traditionally done barefoot but split sole sneakers or ballet shoes can be worn. Come and try this fun and popular workout!

Price: $24

Instructor: Ellen Ehrlich of Total Body Trifecta
CRN: 60605
4 Sessions: Mon., 1/8 - 1/29, 7 - 7:45 p.m.
Location: AMZ 306

Instructor: Emma Farison of Total Body Trifecta
CRN: 60908
4 Sessions: Thurs., 1/11 - 2/1, 7 - 7:45 p.m.
Location: AMZ 306


Pilates Mat - Beginner

Pilates is a precise method of exercise which focuses on movements designed to lengthen and strengthen the body. This class will focus on the "core" and practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style "sticky" mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.

Price: $24

Instructor: Sarah Hoffman of Total Body Trifecta
CRN: 60739
4 Sessions: Mon., 1/8 - 1/29, 5:15 - 6 p.m.
Location: AMZ 306

Instructor: Ellen Ehrlich of Total Body Trifecta
CRN: 60448
4 Sessions: Wed., 1/10 - 1/31, 5:15 - 6 p.m.
Location: AMZ 306


Pilates Mat - Intermediate

This course is a continuation of the Pilates method. It will incorporate the basic and intermediate level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).

Price: $24
Instructor: Ellen Ehrlich of Total Body Trifecta, Instructor

CRN: 60740
4 Sessions: Mon., 1/8 - 1/29, 6:05 - 6:50 p.m.
Location: AMZ 306

CRN: 60449
4 Sessions: Wed., 1/10 - 1/31, 6:05 - 6:50 p.m.
Location: AMZ 306


Pilates for Runners

Want to run effortlessly? Want to bulletproof your hips and knees against injury? Ready to become a force to be reckoned with? If you answered yes to any of these questions, then this class if for you!

If you just want to become a better runner, join us for Pilates for Runners. This training will help you overcome common problems to runners including: plantar fasciitis, runner's knee and shin splints.

Although there will be NO running in class, this program is no walk in the park. You will learn the 'golden' exercises that will unlock your inner runner, by targeting the common weak spots; gluteus medius, lower back, abdominals and spine, while lengthening the hamstrings, tightening the quads and conditioning the feet. If you are not a runner, you'll be runner ready when you are through! If you are a runner, this class will be transformational for you. Please bring a foam fitness roller with you. For more information, contact Hollan Bonjukian at (518) 496-0337 or trufitnessanswers@gmail.com.

Price: $20
Instructor:
Hollan Bonjukian of Tru Fitness, Instructor

CRN: 60453
4 Sessions: Sun., 1/7 - 1/28, 7:45 - 8:45 a.m.
Location: MCD 192


Metabolic Blast Bootcamp

Shred fat, sculpt lean muscles, lose inches and gain metabolic power before your day begins! Those who get their workout done before the day kicks off experience increased metabolic burn through the rest of the day… resulting in a whole day's worth of success! This inspiring fitness journey will empower you with an atmosphere of camaraderie and support to achieve noticeable changes using the proven techniques of interval training! Course fee includes $25 materials fee.

What you receive:

  • 12 classes of high-intensity interval training
  • Expert coaching from a nationally-certified personal trainer
  • Nutritional support
  • Weekly food journal
  • Fitness assessment
  • 24-7 online support and individual attention
  • Injury prevention techniques
  • Supercharged motivation
  • Accountability
  • Powerful encouragement
  • An adrenalin kick to start your day that will fire up your metabolism
  • A Metabolic Class Achievement T-Shirt

What you give:

  • Three hours of your time a week
  • 100 percent effort
  • course fee

Price: $65
Instructor:
Hollan Bonjukian of Tru Fitness, Instructor

CRN: 60451
12 Sessions: Mon., Wed., & Fri., 1/8 - 2/2, 6 - 7 a.m.
Location: MCD 192


Core Camp

Lose that weight around the midsection with this fast track fitness class strategically designed to deliver results! Think Bootcamp meets Pilates. You will be inspired through high-intensity intervals of metabolically-altering cardio drills that are geared to fire up your metabolism. You will learn the best middle-whittling core moves out there. Melt the external fat and reveal the lean chiseled muscle that you will be developing.

This program will begin and end with a thorough fitness and nutrition assessment so you will see the incredible results from investing in yourself. Join us in Core Camp and whittle your middle this year!

For more information, contact Hollan Bonjukian at (518) 496-0337 or Trufitnessanswers@gmail.com.

Price: $20
Instructor:
Hollan Bonjukian of Tru Fitness, Instructor

CRN: 60452
4 Sessions: Sun., 1/7 - 1/28, 6:45 - 7:30 a.m.
Location: MCD 192


Cardio with Stability Ball

Bring your stability ball and a mat to class and we'll supply the fun workout! A certified instructor will provide calorie burning cardio and a body-sculpting workout.

Price: $24
Instructor:
Chrissy Sarratori of Abs In, Inc., Instructor

CRN: 60910
4 Sessions: Wed., 1/10 - 1/31, 7 - 8 p.m.
Location: MCD 192


Belly Dance is for Every-body

Explore the rich tapestries of the world through Belly dancing, a centuries old dance that teaches women how to move their muscles in a more holistic way to the sound of music and helps them achieve a softly sculpted physique.

This is a fun alternative to other exercise programs that leaves you feeling more creative, confident, healthy, and stress free. The instructor will guide you through the fundamental dance moves, and incorporate the use of silky veils, finger cymbals, and hip scarves adorned with swishing beads, sequins, and jingling coins.

You are never too old or too young, to learn to belly dance. This course welcomes all students, beginner to advanced. The hippest way to stay fit!

Price: $33
Instructor:
Tammy Stanzione of Ayperi Bellydance, Instructor

CRN: 60602
4 Sessions: Tues., 1/9 - 1/30, 6:30 - 7:30 p.m.
Location: AMZ 306


Barbarian Sandbag Blast

Break out of your fitness plateau and take it to the next level with the Barbarian Sandbag workout. Beginners and pros will achieve amazing feats with simple non-stop, multi-muscle moves that ramp up your cardio, build strength and blast your body into a fat burning machine that is likely to experience an increase in metabolic activity 18-24 hours after a single session.

Using an individualized sandbag "weight" to swing, push, pull and balance, you'll discover the missing secret of most strength training programs, "variable angular resistance," which comes from the flexible structure of the weight unlike the fixed grip of dumbbells. A special Barbarian sandbag will be provided for each student with an appropriate weight for the semester.

Price: $47
Instructor:
Hollan Bonjukian of Tru Fitness, Instructor

CRN: 60603
4 Sessions: Sun., 1/7 - 1/28, 9 - 9:45 a.m.
Location: MCD 192


Butts and Guts

Butts and Guts...need it say more? This 45-minute class is all about tightening and toning those troublesome tushies and tummies. The class will focus intensely on ab and glute work that also breaks a sweat and will give you results in inches lost, sculpted spots, and just plain confidence in how you fit in your clothes and carry yourself. Say goodbye to boring crunches and traditional butt lifts. This is a program that changes the way you see your core and backside forever!

Price: $30
Instructor:
Blythe Thompson-Hurlburt, Instructor

CRN: 60604
4 Sessions: Tues., 1/9 - 1/30, 5:30 - 6:15 p.m.
Location: AMZ 306