Wellness Center

Wellness Center Lobby

Location: Siek Campus Center, Suite 270
Phone: (518) 629-7468 (health services) or (518) 629-7320 (counseling services)
General Hours: Monday through Friday, 8 a.m. to 5 p.m.
Summer Hours: Monday through Friday, 8 a.m. to 4 p.m.

The Wellness Center is a comprehensive health and counseling center, providing outreach services to students through a holistic model of student development and preventive wellness. We are committed to maintaining an environment that fosters academic success and personal well-being for all students.

Counseling Services Health Services

Upcoming Events
Sponsored by the Wellness Center
Tuesday, Oct 24, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
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Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Oct 26, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
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Contact: Wellness Center, (518) 629-7320, Web page

Students, faculty and staff are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health.

 
Tuesday, Oct 31, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 2, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

Students, faculty and staff are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health.

 
Tuesday, Nov 7, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 9, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

Students, faculty and staff are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health.

 
Tuesday, Nov 14, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 16, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

Students, faculty and staff are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health.

 
Tuesday, Nov 21, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Tuesday, Nov 28, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 30, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

Students, faculty and staff are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health.

 
Tuesday, Dec 5, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Dec 7, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

Students, faculty and staff are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health.

 
Tuesday, Dec 12, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.