Wellness Center

Wellness Center Lobby

Location: Siek Campus Center, Suite 270
Phone: (518) 629-7468 (health services) or (518) 629-7320 (counseling services)
General Hours: Monday through Friday, 8 a.m. to 5 p.m.
Summer Hours: Monday through Friday, 8 a.m. to 4 p.m.

The Wellness Center is a comprehensive health and counseling center, providing outreach services to students through a holistic model of student development and preventive wellness. We are committed to maintaining an environment that fosters academic success and personal well-being for all students.

Counseling Services Health Services

Upcoming Events
Sponsored by the Wellness Center
Tuesday, Sep 19, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
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Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Sep 21, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Sep 26, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Wednesday, Sep 27, 2017 Wellness Fair
10:00 am – 1:00 pm
Siek Campus Center, First Floor
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Contact: Wellness Center, (518) 629-7320, Web page

Learn about resources in the community that can help you to maintain both physical and mental health.

 
Thursday, Sep 28, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Oct 3, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Youth Suicide: When to be Concerned and What to Do
6:30 pm – 8:00 pm
Siek Campus Center, Room 204
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Contact: Laura Marx, (518) 791-1544, lmarx@afsp.org

Presented by Matthew Wintersteen, Ph.D.

Hear first-hand what researchers are exploring in the world of suicide prevention. This event features a presentation as well as a Q&A-based open conversation, bringing your community and a leader in the field together.

Program is free. Pre-registration is requested. Refreshments will be provided.

Sponsored by the Capital Region Chapter of American Foundation of Suicide Prevention (AFSP) and the Hudson Valley Community College Wellness Center.

 
Thursday, Oct 5, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Sunday, Oct 8, 2017 9th Annual Race Away Stigma 5K Race & Fun Walk
8:30 am – 11:30 am
Student Pavilion (located in front of Hudson Hall)
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Contact: Wellness Center, 518) 629-7320, l.ellis@hvcc.edu, Web page

Registration begins at 8:30 a.m.
Race/Walk begins at 10 a.m.
Awards and post-race snacks at 11 a.m.

Registration Fees
Before Sept. 15: $20

By Oct. 6: $25
Day of Race: $30 

HVCC Students are free, but need to register

Course Map

More Information/Print and Mail Registration Form

Register Online

 
Tuesday, Oct 10, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Oct 12, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Oct 17, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Oct 19, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Oct 24, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Oct 26, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Oct 31, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 2, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Nov 7, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 9, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Nov 14, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 16, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Nov 21, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Tuesday, Nov 28, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Nov 30, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Dec 5, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Dec 7, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.

 
Tuesday, Dec 12, 2017 Yoga
12:00 pm – 1:00 pm
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

This is an all-levels class. Please bring a mat and wear workout (comfortable) clothing.
This event is open and free to all students.

 
Thursday, Dec 14, 2017 Mindfulness Meditation
11:00 am – 11:30 am
Wellness Center, Siek Campus Center Suite 270
Show More
Contact: Wellness Center, (518) 629-7320, Web page

All are welcome to join. Participants will be introduced to the practice of Mindfulness Meditation through guided practice and group discussion. Sessions last between 10 and 20 minutes.

Mindfulness Meditation is simply the practice of intentionally focusing your attention on the present moment, without judgement. Mindfulness meditation promotes mental and physical health. It is especially beneficial in our busy world today.